Improve your body through science-based fitness and physiology

Day October 14, 2022

Energy & Nutrition

A Complete Guide to Resting Metabolic Rate (RMR)

Low carb diets typically cause a loss of lean muscle and results in a decrease of Resting Metabolic Rate (RMR). This leads to rapid fat gain once the dieter starts to eat normal again.

Johan Latsky, BScAgric
October 14, 2022

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