Improve your body through science-based fitness and physiology

Day November 16, 2022

Human Physiology

Afterburn Effect and EPOC: How to Burn More Calories After Your Workout

The afterburn effect (EPOC) is a real physiological response that increases calorie burn after intense exercise. While it won’t dramatically transform fat loss overnight, it enhances metabolic efficiency and supports long-term body composition improvements.

Johan Latsky, BScAgric
November 16, 2022

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