Improve your body through science-based fitness and physiology

Day December 7, 2022

Human Physiology

Muscle Adaptations from Long-Distance Running: What You Need to Know

Long-distance running regularly transforms your muscles in powerful ways. While it may not build large muscles like weightlifting, it creates a body that is efficient, resilient, and capable of sustained performance.

Johan Latsky, BScAgric
December 7, 2022

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