Improve your body through science-based fitness and physiology

Day January 4, 2025

Energy & Nutrition

Do People Need Sunlight Every Day? Benefits and Risks of Sunlight

Yes, people do need sunlight every day—or at least regularly—to maintain optimal physical and mental health. Sunlight supports vitamin D production, improves mood, regulates sleep, and offers numerous other benefits.

Johan Latsky, BScAgric
January 4, 2025

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