Health, Exercise & Fitness | Physiology & Nutritional Education

Day January 4, 2025

Health & Nutrition

Do People Need Sunlight Every Day? Benefits and Risks of Sunlight

Yes, people do need sunlight every day—or at least regularly—to maintain optimal physical and mental health. Sunlight supports vitamin D production, improves mood, regulates sleep, and offers numerous other benefits.

Johan Latsky, BScAgric
January 4, 2025

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