Health, Exercise & Fitness | Physiology & Nutritional Education
Are upper and lower abs different muscles?
No, they are only opposite sides of a single long muscle called rectus abdominis (RA).
No, they are only opposite sides of a single long muscle called rectus abdominis (RA). Consists of 2 parallel muscles which are separated by connective tissue called the linea alba.
This muscle runs vertically from your pelvis up to your sternum/breastbone on each side of your abdomen.
