Why should I care about my core?

In your core area you have all your vital organs except your brain. Your central nervous system is in your spinal column. Your heart and lungs in your chest, stomach in abdomen and many vital veins and  arteries going through the core. Strengthening your core muscles help protect all these vital organs. Day to day chores will also be easier to do with a strong core, it protects you from injuries, especially back injuries.

If you do sport regularly, a strong core will help prevent injuries and help you perform better because of better stability, strength and balance in your core.